- Eat a variety of vegetables and fruits
- Take variety of proteins, which include seafood, lean meat, poultry, eggs, beans and peas
Medical experts say a balanced diet is very important to our health. Protein, starch, grease, vitamins, salts and water are important components of the human diet.
There are many foods that are rich in nutrition and taste great too. These foods include vegetables, fruits, low-fat milk and milk products and whole grains.
A balanced diet is the right amount of ingredients. Rhythm is an important component of our body. There are two types of dietary supplements, one we get from animals such as meat and eggs and the other from plants, including pulses.
Starches provide instant energy for our daily routine – fat is the third most important ingredient in our diet. Oil, ghee, butter etc. are all grease. They provide heat and energy to the body. Nutrition and vitamins are also an important component of diet, medical experts say.
Moreover, all individuals should use fresh fruits, vegetables, meat, pulses, cereal rice, eggs and milk, in proper quantities.